There are many benefits to doing yoga during your pregnancy.
It can help you develop stamina, strength, and balance. It can relieve tension on your lower back, hips, neck and shoulders. It is also great preparation for labor.
For more information, visit:
http://www.mayoclinic.org/healthy-living/pregnancy-week-by-week/in-depth/prenatal-yoga/art-20047193
Here are some local prenatal classes offered in our area:
Jupiter Medical Center, Mondays at 6:00pm
http://www.jupitermed.com/class-schedule
Inspirational Yoga, Thursday mornings at 10:30am.
http://www.inspirationalyogafitness.com/
The Palms Birth House, Thursdays at 5:30pm, Saturdays at 10:30am
http://www.palmsbirthhouse.com/south-florida-prenatal-yoga.aspx