Top 7 Tips for Good Health

This is National Health Week (May 11-17th) so we wanted to share some top tips for great health by Women’s Health’s Robin Hilmantel. Like anything else, establishing early habits that contribute to better well-being is key to a healthier life in later...

Moderate Exercise Cuts Stroke Risk

Research presented last week at the American Stroke Association’s International Stroke Conference 2014 demonstrates that moderate exercise can cut stroke risk in women by 20%. In addition, moderate exercise can offset the increased risk in women taking...

5 Common Pregnancy Myths Explained

Myth #1- Eating for Two This is the popular myth that leads many women to assume that they now need to “eat for two”.  In reality, a baby only requires an additional 300 daily calories (not 2,000!). However, if you do eat for two, it will cause you to have a bigger...